Join Logan Aldridge for the 20 min Standing Adaptive Squat & Burpee class. This beginner-level adaptive strength class focuses on foundational movements, specifically tailored for standing athletes. Logan will guide you through various adaptations of squats and burpees, ensuring you find the best version of each exercise for your needs. The class targets your glutes, quads, and calves, providing a well-rounded workout. Enjoy the motivating beats of rock music as you move through the session.

20 min Standing Adaptive: Squat & Burpee | Peloton Strength Classes

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Strength

Adaptive

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mr. Blue Sky: The Very Best of Electric Light Orchestra

Mr. Blue Sky (2012 Version)

Love Tracks

I Will Survive

Authorized Greatest Hits

Surrender

Spirit In The Sky (Deluxe Edition)

Jazz (Deluxe Remastered Version)

Don't Stop Me Now (Remastered 2011)

Partners In Crime

Escape (The Pina Colada Song)

20 min Standing Adaptive: Squat & Burpee

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20 min Standing Adaptive: Squat & Burpee

20 min Standing Adaptive: Squat & Burpee

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