Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Anuel AA, Sech, Drake, J Balvin
Playlist
Ley Seca
Jhay Cortez, Anuel AA, JhaycoCirco Loco
Drake, 21 SavagePORFA (Remix)
J Balvin, Maluma, Nicky Jam, Sech, Justin Quiles, Feid
Playlist
Ley Seca
Jhay Cortez, Anuel AA, JhaycoCirco Loco
Drake, 21 SavagePORFA (Remix)
J Balvin, Maluma, Nicky Jam, Sech, Justin Quiles, FeidMood Swings (feat. Lil Tjay)
Pop Smoke, Lil Tjay
Class plan
Warm Up
1 MovementFull Body
40 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Other
42%