Beginner
20 min Strength Roll Call: Full Body
Originally aired
Rebecca Kennedy
Strength
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Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ludacris, Britney Spears, Usher, Pharrell Williams
Playlist
(I Got That) Boom Boom (feat. Ying Yang Twins)
Britney Spears, Ying Yang TwinsTake It to da House
Trick DaddySouthern Hospitality
Ludacris, Pharrell Williams, Pharrell
Playlist
(I Got That) Boom Boom (feat. Ying Yang Twins)
Britney Spears, Ying Yang TwinsTake It to da House
Trick DaddySouthern Hospitality
Ludacris, Pharrell Williams, PharrellBye Bye Bye
*NSYNC
Class plan
Warm Up
Full Body
43 Movements
Body activity
Glutes
14%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
49%