Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, J Balvin, The Weeknd, Cardi B
Playlist
It's Over (Radio Mix) (feat. Jermaine Dupri)
RUN DMC, Jermaine DupriYou Be Killin Em (Album Version (Explicit))
FabolousBigger Than You (feat. Drake & Quavo)
2 Chainz, Drake, Quavo
Playlist
It's Over (Radio Mix) (feat. Jermaine Dupri)
RUN DMC, Jermaine DupriYou Be Killin Em (Album Version (Explicit))
FabolousBigger Than You (feat. Drake & Quavo)
2 Chainz, Drake, QuavoI Like It
Cardi B, Bad Bunny, J Balvin
Class plan
Warm Up
Lower Body
50 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
11%