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20 min Strength Roll Call: Glutes & Legs

Intermediate

20 min Strength Roll Call: Glutes & Legs

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 20 min Strength Roll Call Glutes & Legs. This intermediate lower body strength & toning class focuses on your glutes, quads, and calves. Tuesday is leg day, and the largest muscles in your body deserve extra attention. Enjoy a hip-hop/rap soundtrack as you power through each segment. This class can complement any upper-body session or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Justin Bieber, Cardi B, French Montana

Playlist

  • Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)

    Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)

    Omah Lay, Justin Bieber, Alpha P
  • 19 & Dangerous

    Fashion Killer

    Ayra Starr
  • For Broken Ears

    The Key

    TEMS

Playlist

  • Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)

    Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)

    Omah Lay, Justin Bieber, Alpha P
  • 19 & Dangerous

    Fashion Killer

    Ayra Starr
  • For Broken Ears

    The Key

    TEMS
  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    37 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Core

7%
Primary muscle group

Other

23%