Intermediate
20 min The Beatles Bodyweight Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 20 min The Beatles Bodyweight Strength class. Celebrate together as we spread the love through the power of music. This intermediate-level class focuses on bodyweight strength and toning. Enjoy a session filled with iconic Beatles tunes while working on your fitness. Get ready to strengthen your body with Ben guiding you every step of the way.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Beatles, Billy Preston
Playlist
Come Together (Remastered 2009)
The BeatlesTwist And Shout (Remastered 2009)
The BeatlesA Hard Day's Night - Remastered 2015
The Beatles
Playlist
Come Together (Remastered 2009)
The BeatlesTwist And Shout (Remastered 2009)
The BeatlesA Hard Day's Night - Remastered 2015
The BeatlesGet Back (Remastered 2015)
The Beatles, Billy Preston
Class plan
Warm Up
Full Body
48 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
32%