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20 min The Beatles Bodyweight Strength

Intermediate

20 min The Beatles Bodyweight Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for 20 min The Beatles Bodyweight Strength class. Celebrate together as we spread the love through the power of music. This intermediate-level class focuses on bodyweight strength and toning. Enjoy a session filled with iconic Beatles tunes while working on your fitness. Get ready to strengthen your body with Ben guiding you every step of the way.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Beatles, Billy Preston

Playlist

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Please Please Me (Remastered)

    Twist And Shout (Remastered 2009)

    The Beatles
  • music

    A Hard Day's Night - Remastered 2015

    The Beatles

Playlist

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Please Please Me (Remastered)

    Twist And Shout (Remastered 2009)

    The Beatles
  • music

    A Hard Day's Night - Remastered 2015

    The Beatles
  • 1 (Remastered)

    Get Back (Remastered 2015)

    The Beatles, Billy Preston

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    48 Movements

    18 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

32%