Intermediate
20 min Upper Body Strength
Originally aired
Assal Arian
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, J Balvin, Bad Bunny, Christina Aguilera
Playlist
Envolver
AnittaYa Llegué
Christina AguileraBlanco
J Balvin
Playlist
Envolver
AnittaYa Llegué
Christina AguileraBlanco
J BalvinCúrame
Rauw Alejandro
Class plan
Warm Up
Upper Body
44 Movements
Body activity
Shoulders
20%
Tertiary muscle group
Core
13%
Secondary muscle group
Triceps
13%
Secondary muscle group
Chest
8%
Secondary muscle group
Lats
6%
Primary muscle group
Other
40%