Beginner
20 min Upper Body Strength
Originally aired
Callie Gullickson
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Coldplay, Kid Cudi, Dave Matthews Band, T.I
Playlist
Take on Me (Kygo Remix)
a-haNever Let You Go (2006 Remaster)
Third Eye BlindDay 'N' Nite (nightmare) (Original Clean)
Kid Cudi
Playlist
Take on Me (Kygo Remix)
a-haNever Let You Go (2006 Remaster)
Third Eye BlindDay 'N' Nite (nightmare) (Original Clean)
Kid CudiWhatever You Like
T.I, T.I.
Class plan
Warm Up
Upper Body
36 Movements
Body activity
Shoulders
22%
Tertiary muscle group
Biceps
21%
Tertiary muscle group
Triceps
14%
Secondary muscle group
Core
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
21%