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20 min Upper Body Strength

Intermediate

20 min Upper Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. Enjoy working out to pop music as you engage your shoulders, triceps, and chest. The class combines movements that are designed to build strength in these areas. Perfect for those looking to enhance their upper body strength with guided instruction from Rebecca Kennedy.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ariana Grande, Justin Bieber, Sia

Playlist

  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Dangerous Woman

    Into You

    Ariana Grande
  • Teenage Dream

    Last Friday Night (T.G.I.F.)

    Katy Perry

Playlist

  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Dangerous Woman

    Into You

    Ariana Grande
  • Teenage Dream

    Last Friday Night (T.G.I.F.)

    Katy Perry
  • Holiday Vibes

    Cheap Thrills

    Sia

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    38 Movements

    18 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Triceps

15%
Secondary muscle group

Chest

12%
Secondary muscle group

Lats

11%
Secondary muscle group

Traps

9%
Secondary muscle group

Other

31%