Skip to main content
30 min Beyoncé Two for One Strength

Intermediate

30 min Beyoncé Two for One Strength

Originally aired

Adrian & Callie

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Adrian & Callie for the 30 min Beyoncé Two for One Strength class. This intermediate full body strength & toning class is designed to work your shoulders, glutes, and quads. Set to the rhythm of pop music, you'll engage in a dynamic workout that targets key muscle groups. Adrian & Callie will guide you through each segment, ensuring a balanced and effective session. This class is perfect for those looking to build a strong body and mind.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Destiny's Child, Jay-Z

Playlist

  • BEYONCÉ [Platinum Edition]

    Partition

    Beyoncé
  • 4

    Countdown

    Beyoncé
  • B'Day

    Deja Vu (Album Version) (feat. Jay-Z)

    Jay-Z, Beyoncé

Playlist

  • BEYONCÉ [Platinum Edition]

    Partition

    Beyoncé
  • 4

    Countdown

    Beyoncé
  • B'Day

    Deja Vu (Album Version) (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Lemonade

    Hold Up

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    40 Movements

    25 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Other

49%