Intermediate
30 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Anne-Marie, David Guetta, J Balvin, Sean Paul
Playlist
PSYCHO
Anne-Marie, AitchAll Or Nothing
Topic, HRVYHow We Do It (feat. Pia Mia)
Sean Paul, Pia Mia
Playlist
PSYCHO
Anne-Marie, AitchAll Or Nothing
Topic, HRVYHow We Do It (feat. Pia Mia)
Sean Paul, Pia MiaGOSSIP (feat. Tom Morello)
Måneskin, Tom Morello
Class plan
Warm Up
1 MovementUpper Body
42 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Lats
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Traps
10%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
42%