Beginner
30 min Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning session will target your shoulders, glutes, and obliques. The class features pop music to keep you motivated throughout the workout. Erik will guide you through each exercise to ensure you get the most out of your 30 minutes. Get ready to engage multiple muscle groups and improve your overall strength.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Dua Lipa, Ed Sheeran, Jennifer Lopez, Kygo
Playlist
On the Low
Burna BoyPROBLEMA
Daddy YankeeIf You Had My Love
Jennifer Lopez
Playlist
On the Low
Burna BoyPROBLEMA
Daddy YankeeIf You Had My Love
Jennifer LopezWhat's Love Got to Do with It
Kygo, Tina Turner
Class plan
Warm Up
Full Body
34 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
39%