Intermediate
30 min Full Body Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 30 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level session focuses on full body strength & toning, targeting your glutes, hamstrings, and quads. The workout is set to an electronic music genre, providing a motivating backdrop for your exercises. Erik Jäger will guide you through a well-rounded routine to help you build strength. Whether you're looking to enhance your muscle tone or improve overall fitness, this class offers a comprehensive approach to full-body conditioning.
Explicit
Subtitles: DE, EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
J Balvin, Major Lazer, Daft Punk, Eric Prydz
Playlist
Around the World (Radio Edit)
Daft PunkQue Calor (feat. J Balvin & El Alfa) (La Fuente Remix)
Major Lazer, J Balvin, El AlfaConga
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
Playlist
Around the World (Radio Edit)
Daft PunkQue Calor (feat. J Balvin & El Alfa) (La Fuente Remix)
Major Lazer, J Balvin, El AlfaConga
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound MachineBaianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)
2STRANGE, Alok, Barbatuques
Class plan
Warm Up
1 MovementFull Body
26 Movements
Body activity
Glutes
19%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
13%
Secondary muscle group
Core
11%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
33%