Intermediate
30 min Full Body Strength
Originally aired
Erik Jäger
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Whitney Houston, Ellie Goulding, P!NK, Jonas Blue
Playlist
Maneater
Daryl Hall & John OatesSail
AWOLNATIONParty Up
Dmx, DMX
Playlist
Maneater
Daryl Hall & John OatesSail
AWOLNATIONParty Up
Dmx, DMXStupid Girls
P!nk, P!NK
Class plan
Warm Up
Full Body
25 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
45%