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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will work on various muscle groups, ensuring a comprehensive workout. The class features pop music to keep you motivated throughout the session. Matty Maggiacomo will guide you through each segment to ensure you get the most out of your workout. This is a great opportunity to focus on building strength and toning your body.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Dua Lipa, Justin Bieber, Sia, Miley Cyrus

Playlist

  • Plastic Hearts

    Midnight Sky

    Miley Cyrus
  • Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) [The Him Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Hold On

    Hold On

    Justin Bieber

Playlist

  • Plastic Hearts

    Midnight Sky

    Miley Cyrus
  • Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) [The Him Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Hold On

    Hold On

    Justin Bieber
  • Music (Songs From And Inspired By The Motion Picture)

    Together

    Sia

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    41 Movements

    26 min

Body activity

Body Activity

Quads

20%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

12%
Secondary muscle group

Core

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

29%