Intermediate
30 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
J Balvin, Robin Schulz, Anitta, Saweetie
Playlist
Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNAIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaDaddy Cool
LIZOT, Boney M.
Playlist
Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNAIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss KenaDaddy Cool
LIZOT, Boney M.Thong Song
Buzz Low
Class plan
Warm Up
1 MovementLower Body
52 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
17%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
13%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
17%