Skip to main content
30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Erik Jäger for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The class is designed to tone and strengthen the biggest muscles in your body. Enjoy electronic music as you go through the exercises. Get ready to work hard and feel the burn in your lower body.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Disclosure, Oliver Heldens, Ava Max, Florence + The Machine

Playlist

  • Alchemy (The Remixes)

    We Were In Love (Narciss Remix)

    Disclosure
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • All Or Nothing (VIP Mix)

    All Or Nothing

    Topic, HRVY

Playlist

  • Alchemy (The Remixes)

    We Were In Love (Narciss Remix)

    Disclosure
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • All Or Nothing (VIP Mix)

    All Or Nothing

    Topic, HRVY
  • Maybe You're The Problem (Crush Club Remix)

    Maybe You're The Problem (Crush Club Remix)

    Ava Max

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • lower_body

    Lower Body

    25 Movements

    25 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

11%