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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, a 30 minutes intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class targets essential muscle groups to improve your overall lower body strength. Get ready to work hard and build strength with Tunde Oyeneyin!

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Kendrick Lamar, The Notorious B.I.G., Burna Boy

Playlist

  • Me & U

    Me & U

    Tems
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Life After Death (Deluxe Version)

    Ten Crack Commandments

    The Notorious B.I.G.

Playlist

  • Me & U

    Me & U

    Tems
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Life After Death (Deluxe Version)

    Ten Crack Commandments

    The Notorious B.I.G.
  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (Main Version - Explicit)

    Ugk Featuring Outkast

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • lower_body

    Lower Body

    51 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Calves

13%
Secondary muscle group

Other

17%