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30 min Mariah Carey Full Body Strength

Intermediate

30 min Mariah Carey Full Body Strength

Originally aired

Jess Sims

Strength

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Join Jess Sims for the 30 min Mariah Carey Full Body Strength class. This intermediate-level session focuses on full body strength and toning. You'll work your glutes, core, and hips to the tunes of Mariah Carey's iconic pop songs. Jess will guide you through the workout, ensuring you stay motivated and engaged. Get ready to move and strengthen your body with this dynamic class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Mariah Carey

Playlist

  • Emotions

    Emotions

    Mariah Carey
  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • Greatest Hits

    Dreamlover

    Mariah Carey

Playlist

  • Emotions

    Emotions

    Mariah Carey
  • Greatest Hits

    Always Be My Baby

    Mariah Carey
  • Greatest Hits

    Dreamlover

    Mariah Carey
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    37 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

40%