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30 min Pop Barre

30 min Pop Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 30 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class will engage your glutes, core, and hips. Set to an upbeat pop music soundtrack, it aims to leave you feeling strengthened, energized, and balanced. Hannah's guidance will help you focus on precise movements and controlled exercises. Don't miss this opportunity to work out with a motivating instructor and enjoy a dynamic fitness experience.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Lady Gaga, Pharrell Williams, Jess Glynne

Playlist

  • Water

    Water

    Tyla
  • Tease Me

    Murder She Wrote

    Chaka Demus & Pliers
  • G I R L

    Come Get It Bae

    Pharrell Williams

Playlist

  • Water

    Water

    Tyla
  • Tease Me

    Murder She Wrote

    Chaka Demus & Pliers
  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    4 min

  • lower_body

    Lower Body

    14 Movements

    10 min

  • core

    Core

    10 Movements

    8 min

  • lower_body

    Lower Body

    6 Movements

    5 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

38%