30 min Pop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 30 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class will engage your glutes, core, and hips. Set to an upbeat pop music soundtrack, it aims to leave you feeling strengthened, energized, and balanced. Hannah's guidance will help you focus on precise movements and controlled exercises. Don't miss this opportunity to work out with a motivating instructor and enjoy a dynamic fitness experience.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Lady Gaga, Pharrell Williams, Jess Glynne
Playlist
Water
TylaMurder She Wrote
Chaka Demus & PliersCome Get It Bae
Pharrell Williams
Playlist
Water
TylaMurder She Wrote
Chaka Demus & PliersCome Get It Bae
Pharrell WilliamsSomething On My Mind
Purple Disco Machine, Duke Dumont, Nothing But Thieves
Class plan
Warm Up
1 MovementUpper Body
1 MovementLower Body
14 MovementsCore
10 MovementsLower Body
6 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
38%