Join Selena Samuela for the 30 min Queer Coded Full Body Strength class. This intermediate-level session focuses on full body strength and toning. Rock out with allies and artists beyond the binary of gender and sexuality while working on your shoulders, core, and hips. The class features alternative music to keep you motivated throughout. Don't miss this unique and inclusive workout experience.

30 min Queer Coded Full Body Strength | Peloton Strength Classes

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Strength

Full Body

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Medium Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Make My Bed

1950

Happier Than Ever

I Didn't Change My Number

hover like a GODDESS

Birds of Prey: The Album

Bad Memory

Femininomenon

HIT ME HARD AND SOFT

BIRDS OF A FEATHER

All Born Screaming

Flea

The Strange Case of...

I Miss the Misery

The Runaways

Cherry Bomb

Hit Like A Girl

I'm Allergic To Dogs!

Woo!

30 min Queer Coded Full Body Strength

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30 min Queer Coded Full Body Strength

30 min Queer Coded Full Body Strength

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