Join Selena Samuela for 30 min Strength for Golfers, a focused intermediate class designed to enhance your golf game. In this session, we emphasize rotation, anti-rotation, balance, and stability to help you achieve a powerful swing and prevent injuries. Expect movements like the dumbbell single leg deadlift and single arm dumbbell thrusters. This strength for sport class works on your glutes, hips, and quads. Improve your performance on the course with targeted exercises led by Selena.

30 min Strength for Golfers | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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30 min Strength for Golfers

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30 min Strength for Golfers

30 min Strength for Golfers

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