Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Becs Gentry for the 30 min Strength for Runners class. This intermediate-level class is designed to improve your running strength and stability in a workout off the Tread. The class focuses on strengthening key muscles such as glutes, core, and hips. Enjoy a pop music playlist to keep you motivated throughout the session. Enhance your running performance with this strength for sport class.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Janet Jackson, Maroon 5, The Pussycat Dolls, Gwen Stefani
Playlist
The Right Kind Of Wrong
Leann RimesGet It Out Me
Janet JacksonCan't Get It Back (Ignorants Radio Edit)
Mis-Teeq
Playlist
The Right Kind Of Wrong
Leann RimesGet It Out Me
Janet JacksonCan't Get It Back (Ignorants Radio Edit)
Mis-TeeqCome Clean
Hilary Duff
Class plan
Warm Up
Full Body
43 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
42%