Join Rebecca Kennedy for the 30 min Strength Roll Call Full Body class. This intermediate-level full-body strength and toning workout is designed to target every major muscle group, including glutes, quads, and core. Kick off your week with this class, which serves as day 1/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. This class is perfect for those looking to incorporate a comprehensive strength training session into their routine.

30 min Strength Roll Call: Full Body | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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Mr Lover Lover - The Best Of Shaggy... (Part 1)

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30 min Strength Roll Call: Full Body

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30 min Strength Roll Call: Full Body

30 min Strength Roll Call: Full Body

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