Join our 30 min Upper Body Strength class with Jermaine Johnson for a focused workout on your arms, shoulders, chest, and back. This intermediate-level class is designed to strengthen your upper body through a variety of movements. With a broader focus, it offers a comprehensive approach to upper-body strengthening. Enjoy the energizing hip-hop/rap music genre as you work through the exercises. Perfect for those looking to tone and build strength in their upper body.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

MYCELiUM (UTOPIA Remixes)

Mine O' Mine (P-rallel Remix)

nadie sabe lo que va a pasar mañana

MONACO

Feels So Good

Without U

Your Body

God's Son

Made You Look

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

Teflon Don

I'm Not A Star (Album Version (Edited))

New Old Songs

My Way (DJ Premier Way Remix (Edit Version))

Road to CASABLANCO.

BILLIE EILISH.

Make Friends

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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