5 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Feid, Piero Pirupa, Paolo Pellegrino, Ximena Sariñana
Playlist
VENTE CONMIGO
FeidAsereje
Piero Pirupa, Paolo Pellegrino¿Qué Tiene?
Ximena Sariñana
Playlist
VENTE CONMIGO
FeidAsereje
Piero Pirupa, Paolo Pellegrino¿Qué Tiene?
Ximena Sariñana
Class plan
Core
13 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Low Back
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
26%