5 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Justin Bieber, TECH IT DEEP, Danell Arma
Playlist
Maneater
Danell ArmaMaria Maria
TECH IT DEEPStuck with U
Ariana Grande, Justin Bieber
Playlist
Maneater
Danell ArmaMaria Maria
TECH IT DEEPStuck with U
Ariana Grande, Justin Bieber
Class plan
Core
14 Movements
Body activity
Core
29%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
12%
Secondary muscle group
Glutes
7%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
24%