5 min Core Strength
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for 5 min Core Strength, a core strength & toning class focused on your abs and lower back. This class will guide you through exercises to strengthen your core, obliques, and hips. Enjoy working out to pop music as you follow along. The class is designed to be concise and effective, fitting perfectly into a busy schedule. Get ready to engage your muscles and improve your core strength with Cliff.
Equipment
- Workout Mat
Featuring music by
Beyoncé, Justin Timberlake, Sean Paul
Playlist
Señorita
Justin TimberlakeBaby Boy (feat. Sean Paul)
Beyoncé, Sean Paul
Playlist
Señorita
Justin TimberlakeBaby Boy (feat. Sean Paul)
Beyoncé, Sean Paul
Class plan
Core
11 Movements
Body activity
Core
36%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
4%
Primary muscle group
Other
4%