5 min Core Strength
Originally aired
Erik Jäger
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Avicii, Nate Dogg, Don Diablo, Aloe Blacc
Playlist
I Got Love (feat. Nate Dogg) (feat. Nate Dogg)
Don Diablo, Nate DoggThe Wall
Alok, SevennSOS (feat. Aloe Blacc)
Avicii, Aloe Blacc
Playlist
I Got Love (feat. Nate Dogg) (feat. Nate Dogg)
Don Diablo, Nate DoggThe Wall
Alok, SevennSOS (feat. Aloe Blacc)
Avicii, Aloe Blacc
Class plan
Core
11 Movements
Body activity
Core
24%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Glutes
9%
Secondary muscle group
Shoulders
6%
Primary muscle group
Other
26%