5 min Full Body Strength Warm Up
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 5 min Full Body Strength Warm Up. This class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. As a strength warm up, it focuses on preparing your muscles for more intense exercises. Enjoy the motivating beats of electronic music as you get ready for your session. This quick and effective warm-up is perfect for fitting into any workout routine.
Equipment
- Workout Mat
Featuring music by
Alle Farben, Starley, Ryan Riback, RHODES
Playlist
H.O.L.Y.
Alle Farben, RHODESCall on Me (Ryan Riback Remix)
Starley, Ryan Riback
Playlist
H.O.L.Y.
Alle Farben, RHODESCall on Me (Ryan Riback Remix)
Starley, Ryan Riback
Class plan
Warm Up