5 min Full Body Warm Up
Originally aired
Irène Kaymer
Strength
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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Equipment
- Workout Mat
Featuring music by
Fleet Foxes, Monsta X, MONSTA X, Emotional Oranges
Playlist
MIDDLE OF THE NIGHT
MONSTA X, Monsta XUnless You're Drowning
Emotional OrangesSunblind
Fleet Foxes
Playlist
MIDDLE OF THE NIGHT
MONSTA X, Monsta XUnless You're Drowning
Emotional OrangesSunblind
Fleet Foxes
Class plan
Warm Up