5 min Lower Body Strength Warm Up
Originally aired
Callie Gullickson
Strength
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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Mabel, Joel Corry, Milky Chance
Playlist
Stolen Dance
Milky ChanceI Wish (feat. Mabel)
Joel Corry, Mabel
Playlist
Stolen Dance
Milky ChanceI Wish (feat. Mabel)
Joel Corry, Mabel
Class plan
Warm Up