Join Jess Sims for Flash 15, a quick and effective full body strength & toning workout. This intermediate-level class is perfect for those with a busy schedule who still want to get moving. You'll work on your quads, glutes, and core throughout the session. The class features electronic music to keep you motivated. Don't miss out on this efficient 15 minutes workout!

Flash 15 | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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Flash 15

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Flash 15

Flash 15

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