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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Marcel Maurer

Walking

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Join Marcel Maurer for the 10 min Warm Up Walk, a perfect way to start your exercise routine. This warm up walking session will help you gradually increase your heart rate over a span of 10 minutes. The class features a pop music genre to keep you motivated and moving. While walking, you'll be engaging muscles like the calves, hamstrings, and quads. Get ready to ease into your workout with this effective warm-up.

Explicit

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ludacris, Maroon 5, Train

Playlist

  • V

    Maps

    Maroon 5
  • I Babysitter (Original Motion Picture Soundtrack)

    Cake By The Ocean

    DNCE
  • Greatest Hits

    Drive By

    Train

Playlist

  • V

    Maps

    Maroon 5
  • I Babysitter (Original Motion Picture Soundtrack)

    Cake By The Ocean

    DNCE
  • Greatest Hits

    Drive By

    Train
  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris

Class plan

  • warmup

    Warm Up

    9 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%