15 min 90s Hip Hop Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 15 min 90s Hip Hop Walk. This music walk class invites you to pick up the pace and move to a high-energy 90s hip hop playlist. The class features hip-hop/rap music to keep you motivated throughout. This session focuses on working your calves, hamstrings, and quads. Get ready to enjoy a rhythmic and engaging workout.
Explicit
Equipment
- Treadmill
Featuring music by
Missy Elliott, Snoop Dogg, Kelis, Method Man
Playlist
Gin And Juice
Snoop DoggHot Boyz
Missy ElliottGravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
Playlist
Gin And Juice
Snoop DoggHot Boyz
Missy ElliottGravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-GodTha Crossroads
Bone Thugs-N-Harmony, Bone Thugs-n-Harmony
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%