15 min Dance Music Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 15 min Dance Music Walk and get your body moving to an energizing Dance Music playlist. This music walk class features an electronic music genre to keep you motivated throughout the session. The class is designed to engage your calves, hamstrings, and quads. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Lace up your shoes and enjoy this invigorating session with Jon.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Moby, Showtek, Basement Jaxx, Ida Corr
Playlist
Let Me Think About It Again
Showtek, Ida CorrDisco Lies (Spencer and Hill Remix Radio Edit)
MobyBingo Bango Radio Mix
Basement Jaxx
Playlist
Let Me Think About It Again
Showtek, Ida CorrDisco Lies (Spencer and Hill Remix Radio Edit)
MobyBingo Bango Radio Mix
Basement JaxxDrop the Pressure
Mylo
Class plan
Warm Up
1 MovementWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%