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15 min Hike

15 min Hike

Originally aired

Camila Ramón

Walking

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Join Camila Ramón for a 15 min Hike and elevate your workout experience. This hiking walking class will challenge you to increase your incline as you visualize conquering mountains on the Tread. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the rhythm of pop music as you push through each segment of the hike. Get ready to step up and conquer new heights with Camila guiding you every step of the way.

Explicit

Equipment

  • Treadmill

Featuring music by

Enrique Iglesias, ROSALÍA, Rauw Alejandro, Feid

Playlist

  • wiggy

    wiggy

    Young Miko
  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro

Playlist

  • wiggy

    wiggy

    Young Miko
  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo
  • Sol María

    Hey Lil Mama

    Eladio Carrión, Rauw Alejandro
  • La Bachata

    La Bachata

    Manuel Turizo

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    2 min

  • walking

    Hiking

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%