15 min Hike
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 15 min Hike, a hiking walking class designed to increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass. This 15 minutes session focuses on working your calves, hamstrings, and quads. Enjoy the motivating pop music genre that accompanies this class. Whether you're looking to engage your lower body muscles or just enjoy a quick hike, this class has got you covered. Get ready to experience a short but effective workout with Jeffrey.
Equipment
- Treadmill
Featuring music by
C+C Music Factory, La Bouche, SNAP!, Freedom Williams
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsRhythm Is A Dancer (7" Edit)
SNAP!Mr. Vain (Original Radio Edit)
Culture Beat
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsRhythm Is A Dancer (7" Edit)
SNAP!Mr. Vain (Original Radio Edit)
Culture BeatBe My Lover
La Bouche
Class plan
Warm Up
3 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%