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15 min Hike

15 min Hike

Originally aired

Selena Samuela

Walking

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Join Selena Samuela for a 15 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads. Accompanied by pop music, you'll find the rhythm to keep you motivated throughout the session. The class is designed to give you a fulfilling workout experience. Don't miss out on this opportunity to challenge yourself with Selena Samuela.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chris Stapleton, Leon Bridges, Khruangbin, Teddy Swims

Playlist

  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Lose Control

    Lose Control

    Teddy Swims
  • Broken Halos

    Broken Halos

    Chris Stapleton

Playlist

  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Lose Control

    Lose Control

    Teddy Swims
  • Broken Halos

    Broken Halos

    Chris Stapleton
  • Marc Cohn

    Walking in Memphis

    Marc Cohn

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%