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15 min Pop Walk

15 min Pop Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for 15 min Pop Walk and get your body moving to an energizing pop walk playlist. This music walk class features a dynamic selection of pop music to keep you motivated. The class focuses on engaging your calves, hamstrings, and quads. It's a perfect way to pick up the pace and add some fun to your fitness routine. Get ready to walk to the beat and enjoy a lively session with Kirsten.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Justin Timberlake, Mariah Carey

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • yes, and?

    yes, and? (Remix)

    Ariana Grande, Mariah Carey
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Without You (feat. Usher) [Remixes]

    Without You (feat. Usher) [Radio Edit] (feat. Usher) [Radio Edit)

    David Guetta - Usher, Usher) [Radio Edit

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%