15 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 15 min Pop Walk. Pick up the pace and get your body moving to an energizing pop playlist. This music walk class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you walk. Let Matty guide you through an invigorating session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Miley Cyrus, Doja Cat, Lana Del Rey
Playlist
Joyride
FLETCHERSay Yes To Heaven (sim0ne & Melo Nada Remix)
Lana Del ReyViolet Chemistry
Miley Cyrus
Playlist
Joyride
FLETCHERSay Yes To Heaven (sim0ne & Melo Nada Remix)
Lana Del ReyViolet Chemistry
Miley CyrusI Don't Do Drugs (Y2K Remix)
Doja Cat
Class plan
Warm Up
1 MovementWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%