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15 min Pop Walk

15 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 15 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class will have you picking up the pace, making it a great way to stay active. The class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the upbeat pop music genre that will keep you motivated throughout the 15 minutes session. Don't miss out on this invigorating class with Matty!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Jess Glynne, SZA, Sabrina Carpenter

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • Saturn

    Saturn

    SZA
  • TORI.

    diamonds

    Tori Kelly

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • Saturn

    Saturn

    SZA
  • TORI.

    diamonds

    Tori Kelly
  • Illusion

    Illusion

    Dua Lipa

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%