15 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 15 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class will have you picking up the pace, making it a great way to stay active. The class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the upbeat pop music genre that will keep you motivated throughout the 15 minutes session. Don't miss out on this invigorating class with Matty!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Jess Glynne, SZA, Sabrina Carpenter
Playlist
Guilty Pleasure
Chappell RoanSaturn
SZAdiamonds
Tori Kelly
Playlist
Guilty Pleasure
Chappell RoanSaturn
SZAdiamonds
Tori KellyIllusion
Dua Lipa
Class plan
Warm Up
2 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
13%