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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Susie Chan

Walking

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Join Susie Chan for the 20 min 2010s Walk and get your body moving to an energizing 2010s playlist. This music walk class features a pop music genre to keep you motivated throughout the session. The class is designed to target your calves, hamstrings, and quads effectively. With a duration of 20 minutes, it's a perfect way to add some activity to your day. Lace up your shoes and enjoy the walk with Susie Chan!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ed Sheeran, The Weeknd, Pharrell Williams

Playlist

  • We Are The People

    We Are The People

    Empire of the Sun, Empire Of The Sun
  • 2002

    2002

    Anne-Marie
  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber

Playlist

  • We Are The People

    We Are The People

    Empire of the Sun, Empire Of The Sun
  • 2002

    2002

    Anne-Marie
  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Starboy

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%