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20 min Dear Evan Hansen Walk

20 min Dear Evan Hansen Walk

Originally aired

Jess King

Walking

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Join Jess King for the 20 min Dear Evan Hansen Walk, a music walk that features the GRAMMY®, Olivier, and Tony Award®-winning music of Dear Evan Hansen. This class is 20 minutes long and is part of the Broadway Artist series. As you walk, you'll engage your calves, hamstrings, and quads. Jess King will guide you through an enjoyable session with a focus on these muscle groups. Don't miss this opportunity to experience a unique musical workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ben Platt, Original Broadway Cast of Dear Evan Hansen, Laura Dreyfuss, Will Roland

Playlist

  • Dear Evan Hansen (Original Broadway Cast Recording)

    Anybody Have a Map?

    Rachel Bay Jones, Jennifer Laura Thompson
  • Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

    Waving Through A Window

    Ben Platt, Original Broadway Cast of Dear Evan Hansen
  • Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

    For Forever

    Ben Platt

Playlist

  • Dear Evan Hansen (Original Broadway Cast Recording)

    Anybody Have a Map?

    Rachel Bay Jones, Jennifer Laura Thompson
  • Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

    Waving Through A Window

    Ben Platt, Original Broadway Cast of Dear Evan Hansen
  • Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

    For Forever

    Ben Platt
  • Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

    Sincerely, Me

    Mike Faist, Ben Platt, Will Roland

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%