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20 min EDM Walk

20 min EDM Walk

Originally aired

Jess Sims

Walking

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Join Jess Sims for the 20 min EDM Walk, a music walk designed to get your body moving. This class features an energizing EDM playlist, perfect for picking up the pace. You'll be working your calves, hamstrings, and quads throughout the session. The music genre in class is electronic, adding a rhythmic beat to your workout. Get ready to walk to the beat with Jess Sims leading the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, DJ Snake, RÜFÜS DU SOL, Jax Jones

Playlist

  • All Stars (feat. ALMA)

    All Stars (feat. ALMA)

    Martin Solveig, Alma, ALMA
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Defected Presents Franky Rizardo In The House

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer

Playlist

  • All Stars (feat. ALMA)

    All Stars (feat. ALMA)

    Martin Solveig, Alma, ALMA
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • Defected Presents Franky Rizardo In The House

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%