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20 min Hike

20 min Hike

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This class features an engaging hip-hop/rap playlist to keep you motivated throughout your workout. As you hike, you'll be working your calves, hamstrings, and quads. Whether you're looking to challenge yourself or simply enjoy a scenic workout, this class offers a great opportunity to do so. Lace up your shoes and get ready to hike with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J. Cole, Pharrell Williams, Jhené Aiko, Jack Harlow

Playlist

  • Come Home The Kids Miss You

    Movie Star (feat. Pharrell Williams)

    Jack Harlow, Pharrell Williams
  • Let Me Go

    Let Me Go

    Daniel Caesar
  • East Atlanta Love Letter

    Pretty Little Fears (feat. J. Cole)

    6LACK, J. Cole

Playlist

  • Come Home The Kids Miss You

    Movie Star (feat. Pharrell Williams)

    Jack Harlow, Pharrell Williams
  • Let Me Go

    Let Me Go

    Daniel Caesar
  • East Atlanta Love Letter

    Pretty Little Fears (feat. J. Cole)

    6LACK, J. Cole
  • Chill Summer 2023

    Heartbreak Anniversary

    Giveon

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

5%