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20 min Pop Walk

20 min Pop Walk

Originally aired

Jermaine Johnson

Walking

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Join Jermaine Johnson for a 20 min Pop Walk and get your body moving to an energizing Pop playlist. This music walk class will have you picking up the pace with tunes that keep you motivated throughout the session. Designed to target your calves, hamstrings, and quads, this class focuses on engaging key muscle groups. Enjoy the rhythm of pop music as you walk your way through this invigorating workout. Get ready to move and groove with Jermaine in this dynamic walking experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Justin Timberlake, Fatboy Slim

Playlist

  • Summer Hits 2023

    Me Too

    Meghan Trainor
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Worth It. (Radio Edit)

    Worth It. (Radio Edit)

    RAYE

Playlist

  • Summer Hits 2023

    Me Too

    Meghan Trainor
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Worth It. (Radio Edit)

    Worth It. (Radio Edit)

    RAYE
  • yes, and?

    yes, and? (edit)

    Ariana Grande

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%