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20 min Pop Walk

20 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min Pop Walk, a music walk class designed to get your body moving. This 20 minutes session features an energizing pop playlist that will keep you motivated throughout. As you walk, you'll be working your calves, hamstrings, and quads. The upbeat music genre in class ensures a lively atmosphere. Lace up and get ready to enjoy this invigorating walk with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jessie J, Charli XCX, Jessie Ware, Amy Winehouse

Playlist

  • Back To Black (Deluxe Edition)

    Some Unholy War

    Amy Winehouse
  • Rockferry

    Warwick Avenue

    Duffy
  • CRASH

    Yuck

    Charli XCX

Playlist

  • Back To Black (Deluxe Edition)

    Some Unholy War

    Amy Winehouse
  • Rockferry

    Warwick Avenue

    Duffy
  • CRASH

    Yuck

    Charli XCX
  • Alright, Still

    LDN

    Lily Allen

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%