20 min Power Walk
Originally aired
Andy Speer
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Marvin Gaye, Daryl Hall & John Oates, James Brown
Playlist
Sexual Healing
Marvin GayeIt's Too Funky In Here (Single Version)
James BrownShe Drives Me Crazy
Fine Young Cannibals
Playlist
Sexual Healing
Marvin GayeIt's Too Funky In Here (Single Version)
James BrownShe Drives Me Crazy
Fine Young CannibalsValerie
Steve Winwood
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%