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20 min Power Walk

20 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for a 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. The session focuses on working your calves, hamstrings, and quads. Enjoy electronic music as you walk. This class offers a structured workout to help you stay active and engaged.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Donna Summer, House Gospel Choir, Bomba Estéreo, Katrina & The Waves

Playlist

  • Walking on Sunshine

    Walking on Sunshine

    CARSTN, Katrina & The Waves, Agent Zed
  • Feels So Good

    Feels So Good

    Arielle Free
  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir

Playlist

  • Walking on Sunshine

    Walking on Sunshine

    CARSTN, Katrina & The Waves, Agent Zed
  • Feels So Good

    Feels So Good

    Arielle Free
  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • Love Story (feat. Cassidi)

    Love Story (feat. Cassidi)

    Disco Lines, Cassidi

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    9 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%